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Nurturing your skin in winter

· 3 min read
Dr. Prem Kumar M.B.B.S. M.D. T.D.S.

As the winter chill sets in, our skin often faces challenges such as dryness, flakiness, and increased sensitivity. It is important to adapt your skincare routine to the seasonal demands. In this blog, let's explore a comprehensive winter skincare routine to keep your skin healthy, hydrated, and radiant.

Gentle Cleansing:

Begin your winter skincare routine with a gentle cleanser. Harsh cleansers can strip the skin of its natural oils, leading to dryness. Opt for a mild, hydrating cleanser to effectively cleanse without compromising the skin barrier.


Regular exfoliation helps remove dead skin cells, allowing your moisturizers to penetrate better. However, be mindful not to over-exfoliate during winter, as this can exacerbate dryness. Choose a gentle exfoliator and limit use to once or twice a week.

Hydration is Key:

In winter, the air tends to be drier, leading to increased moisture loss from the skin. Use a rich, hydrating moisturizer to lock in moisture. Look for ingredients like hyaluronic acid, glycerin, and ceramides to replenish and strengthen the skin's natural barrier.

Sunscreen Every Day:

Don't let the winter sun deceive you – harmful UV rays are still present. Apply a broad-spectrum sunscreen with at least SPF 30 every morning, especially if you engage in winter sports. Sunscreen protects your skin from UV damage and premature aging.

Lip Care:

The delicate skin on your lips is particularly prone to dryness and chapping in winter. Use a nourishing lip balm with ingredients like shea butter or beeswax to keep your lips soft and moisturized. Reapply throughout the day as needed.

Limit Hot Showers:

While a hot shower may feel comforting in the cold weather, it can strip your skin of essential oils. Opt for lukewarm water and limit your shower time to prevent excessive drying.

Protect Your Hands:

Hands are often exposed to harsh winter elements. Wear gloves to protect your hands from cold winds and use a nourishing hand cream regularly.

Stay Hydrated:

Hydration starts from within. Ensure you're drinking an adequate amount of water to support overall skin health. Herbal teas and hydrating foods like fruits and vegetables can also contribute to your skin's hydration.

A winter skincare routine tailored to the season's demands is essential for maintaining healthy and vibrant skin. We recommend a combination of gentle cleansing, effective hydration, sun protection, and protective measures against harsh weather. By embracing these winter skincare tips, you can navigate the cold season with a radiant and resilient complexion.